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You're joining The Rebuild.

Six weeks, starting September 21. Complete your enrollment below and you'll get your intake form straight away.

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starts september 21 your enrollment

The Rebuild

Six week challenge · live, once a year

$129$718 separately

One payment. No subscription, nothing to cancel.

  • Custom macros set for your track, with calorie cycling built in
  • 5 workouts a week for six weeks, home and gym versions of each
  • Weekly live office hours with Em, every week of the six
  • Meal plans, recipes, fast food orders and grocery lists
  • The Metabolism-First education library
  • Community access and the group forum
  • Weekly giveaways and cash prizes
Enrollment closesSept 20
We startSept 21
Six weeks endsOct 31
Spots this round200

Rebuild or Shred? You don't have to decide. Your intake form arrives right after checkout and Em sets your track before day one.

Complete your enrollment to lock your spot

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the results

she started where you are

What six weeks looks like from the women who finished.

Client before and after

“Em put me at a very manageable intake so I didn't feel restricted. I have a toddler, and a quick workout is what I need.”

8 lbs down
Client before and after

“The best program I have ever used. It taught me you can be successful without being deprived.”

8 lbs & 5 in
Client before and after

“I could fit in special food or drinks at times and not binge.”

15 lbs & 8 in
Client before and after

“I am 54 and I have used every excuse. Em's program made all the difference.”

7.6 lbs & 9.25 in
Client before and after

“I'm still mind blown at what one month can do. I can still have hamburgers and fries if I want.”

7.7 lbs & 8 in
Client before and after
Client before and after

“I've seen more change this month than in the past 3 months counting macros on my own.”

4 lbs & 4 in
Client before and after
Client before and after

Results shown are from past participants. Individual results vary.

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