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6-WEEK FAT LOSS PROGRAM

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2026 Shred Sessions
Fall Sept 21 – Oct 31
What's inside
Custom Macros
Personalized to your body and goals with built-in calorie cycling designed to support weekends and real life
5 Workouts Per Week
Progressive strength training, home and gym options with video demos and form cues to build confidence and drive fat-loss results
EmPowered Fitness App
Workouts, tracking, and 2,000+ women in community
Macro Recipes
High-protein, macro-friendly designed for fat loss and consistency, paired with sample meal plans
Weekly Office Hours
Live with me every week to get support, ask questions, and stay motivated
Education
From meal planning and macro adjustments to reverse dieting and breaking plateaus, these trainings give you the tools so you can create results that last
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