Rebuild what
summer undid.
Your six week fall reset. Let's rebuild your strength, nutrition, mindset, and routine before the holidays make it ten times harder.
macroswithem
The Rebuild starts Sept 21. Two minutes on why this round is built for after summer.
10,000+ women coached
what six weeks actually looks like
Macros land, training starts
Your numbers arrive with weekend days already built in. First workouts go live in the app and the community forum opens.
weekends are in the plan
Every plan you quit needed a perfect Saturday. Calorie cycling puts the higher days where your life already is, and the week still lands where it needs to.
Tap between the two to see the difference.
The Metabolism-First Method™
Two ways in, depending on where your body actually is right now. Most programs hand everyone the same plan and hope you happen to be the right person for it.
Not sure which one you are? Don't worry, we'll help you land on the right one before day one.
everything in one place
Your plan, your macros, your workouts and the rest of the community. No spreadsheets, no PDFs to hunt for.
six weeks, fully built
Custom macros
Set for your track, Rebuild or Shred, with calorie cycling built in.
5 workouts a week
Progressive strength plus core and posture work, programmed for The Rebuild. Home or gym.
Weekly office hours
Live with Em, every week of the six.
Resources
Meal plans, recipes, fast food orders, grocery lists, meal prep cheat sheets and more.
The education
Plateaus, adjustments, reverse dieting.
Yours to keep
The six weeks end. The library doesn't.
Giveaways and prizes
$1,000 in cash and prizes given out across the six weeks, for showing up, doing the work and getting results.
nothing here tastes like a diet
High protein, fiber forward, cooked once for the whole table.
you'll get stronger, not just tired
Five workouts a week of progressive strength, plus dedicated core and posture work, written specifically for The Rebuild. Home and gym versions of every session.
she started where you are
What six weeks looks like from the women who finished.
one payment. nothing renews.
- Custom macros set for your track
- Six weeks of progressive programming
- Weekly live office hours with Em
- Meal plans, recipes, grocery lists and more
- The Metabolism-First education library
- Community access and group forum
- Weekly giveaways and cash prizes
what you're actually thinking
Every plan you quit needed perfection to work. One bad day broke the math. This one absorbs a bad day, and it has a start date with 200 women starting beside you. Structure carries you through week three, not motivation.
Something did change. Years of restriction cause metabolic adaptation. But adapted and broken are different words, and adapted is reversible in the right order. If you've been eating very little for a long time, say so in week one and I'll put you in the right phase.
The Rebuild runs live, once a year, in the fall. There is no evergreen version sitting in a shop waiting for you to feel ready, and that is deliberate.
Programs you can start anytime are programs you start never. They sit in an inbox. They live on a shelf. Six months later you have paid for a PDF you never opened, and the only thing that changed is how you feel about yourself.
This one has a start date, a room of women starting the same Monday, and me on a live call every week. You are not buying a file. You are joining something that is already moving, and it moves whether or not you feel ready that morning.
Our best result last round was a 54 year old who was away from home every weekend. Calorie cycling exists for lives that don't run on a flat line. And it's six weeks of tracking to learn a skill, not a life sentence.
Then you already know the money was never really the problem. Look at it by the week instead of all at once. $129 across six weeks is about $21 a week, roughly three dollars a day, or one takeout order you would have forgotten by Thursday.
For that you get macros built for your body, five workouts a week, a coach you can ask questions to every week, and every resource stays yours once the six weeks close. Nothing here expires on October 31.
everything else
Every workout is written in two versions, a full gym version and a home version, and you pick whichever fits that day. Travelling one week and back in the gym the next is not a problem.
If you train at a gym, you already have everything you need.
At home, a set of dumbbells is the only real requirement. An adjustable set gives you the most range as you get stronger. A bench and a resistance band make a few movements easier, but there are substitutions for both.
45 minutes to an hour, with a 30 minute express track for the weeks that don't cooperate.
Yes. Breastfeeding is accounted for when your macros are set, so supply is protected while you still progress.
Yes. Every session is programmed fresh, and each is now built around its season. The Rebuild is the fall edition, aimed at restoring routine after summer and holding it through the holidays.
No. Enrollment closes September 20 and everyone moves together from day one.
Most women move into the membership at $24.99 a month, or into the next Shred.
six weeks is coming either way
You can get to November 1 having rebuilt the routine, or get there planning to start in January.
Take 20% off The Rebuild
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